CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE vs SHRIMP TEMPURA WITH SOY DIPPING SAUCE
Nutrition comparison per 100 g serving
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SHRIMP TEMPURA WITH SOY DIPPING SAUCE wins in 5 out of 10 nutrient categories
CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE: 4
vs
SHRIMP TEMPURA WITH SOY DIPPING SAUCE: 5
(1 ties)
Overview
| Nutrient | CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE | SHRIMP TEMPURA WITH SOY DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 274 cal | 169 cal | |
| Protein | 11.9 g | 7.0 g | |
| Carbs | 25 g | 23.2 g | |
| Fat | 13.1 g | 4.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE | SHRIMP TEMPURA WITH SOY DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 127 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 226 MG | 106 MG | |
| Sodium, Na | 702 MG | 1,324 MG |