CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE vs SESAME & SEAWEED TERIYAKI WILD SCALLOPS
Nutrition comparison per 100 g serving
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SESAME & SEAWEED TERIYAKI WILD SCALLOPS wins in 5 out of 10 nutrient categories
CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE: 4
vs
SESAME & SEAWEED TERIYAKI WILD SCALLOPS: 5
(1 ties)
Overview
| Nutrient | CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Calories | 274 cal | 88 cal | |
| Protein | 11.9 g | 16.5 g | |
| Carbs | 25 g | 2.9 g | |
| Fat | 13.1 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE | SESAME & SEAWEED TERIYAKI WILD SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 226 MG | 318 MG | |
| Sodium, Na | 702 MG | 212 MG |