CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE vs JUMBO RAW PEELED & DEVEINED SHRIMP
Nutrition comparison per 100 g serving
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CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE wins in 5 out of 10 nutrient categories
CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE: 5
vs
JUMBO RAW PEELED & DEVEINED SHRIMP: 4
(1 ties)
Overview
| Nutrient | CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE | JUMBO RAW PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calories | 274 cal | 71 cal | |
| Protein | 11.9 g | 15.9 g | |
| Carbs | 25 g | 0 g | |
| Fat | 13.1 g | 0.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE | JUMBO RAW PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 702 MG | 389 MG |