CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE vs ALASKAN COHO WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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ALASKAN COHO WILD CAUGHT SALMON FILLETS wins in 6 out of 11 nutrient categories
CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE: 4
vs
ALASKAN COHO WILD CAUGHT SALMON FILLETS: 6
(1 ties)
Overview
| Nutrient | CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE | ALASKAN COHO WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 274 cal | 147 cal | |
| Protein | 11.9 g | 21.8 g | |
| Carbs | 25 g | 0 g | |
| Fat | 13.1 g | 5.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE | ALASKAN COHO WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CRISPY BREADED CALAMARI SEASONED WITH SALT & PEPPER WITH MARINARA SAUCE | ALASKAN COHO WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 226 MG | 424 MG | |
| Sodium, Na | 702 MG | 47 MG |