CRISPY BREADED CALAMARI RINGS vs CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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CRISPY BREADED CALAMARI RINGS wins in 7 out of 12 nutrient categories
CRISPY BREADED CALAMARI RINGS: 7
vs
CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE: 4
(1 ties)
Overview
| Nutrient | CRISPY BREADED CALAMARI RINGS | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 218 cal | 316 cal | |
| Protein | 23.5 g | 8.4 g | |
| Carbs | 18.8 g | 36.8 g | |
| Fat | 8.2 g | 15.8 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED CALAMARI RINGS | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CRISPY BREADED CALAMARI RINGS | CREAM CHEESE WONTONS WITH SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 529 MG | 463 MG |