CRISPY BREADED CALAMARI RINGS vs CHICKEN BREAST NUGGETS WITH RIB MEAT
Nutrition comparison per 100 g serving
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CRISPY BREADED CALAMARI RINGS wins in 7 out of 12 nutrient categories
CRISPY BREADED CALAMARI RINGS: 7
vs
CHICKEN BREAST NUGGETS WITH RIB MEAT: 3
(2 ties)
Overview
| Nutrient | CRISPY BREADED CALAMARI RINGS | CHICKEN BREAST NUGGETS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 218 cal | 275 cal | |
| Protein | 23.5 g | 12.5 g | |
| Carbs | 18.8 g | 16.3 g | |
| Fat | 8.2 g | 17.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED CALAMARI RINGS | CHICKEN BREAST NUGGETS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BREADED CALAMARI RINGS | CHICKEN BREAST NUGGETS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 529 MG | 400 MG |