CRISPY BREADED CALAMARI RINGS vs BUFFALO-STYLE CHICKEN WINGS
Nutrition comparison per 100 g serving
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CRISPY BREADED CALAMARI RINGS wins in 6 out of 12 nutrient categories
CRISPY BREADED CALAMARI RINGS: 6
vs
BUFFALO-STYLE CHICKEN WINGS: 4
(2 ties)
Overview
| Nutrient | CRISPY BREADED CALAMARI RINGS | BUFFALO-STYLE CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 218 cal | 202 cal | |
| Protein | 23.5 g | 13.1 g | |
| Carbs | 18.8 g | 3.6 g | |
| Fat | 8.2 g | 14.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED CALAMARI RINGS | BUFFALO-STYLE CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BREADED CALAMARI RINGS | BUFFALO-STYLE CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 529 MG | 536 MG |