CRISPY BREADED BITES OF WILD CAUGHT POLLOCK WITH CELERY vs SKINLESS AND BONELESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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SKINLESS AND BONELESS TILAPIA FILLETS wins in 5 out of 11 nutrient categories
CRISPY BREADED BITES OF WILD CAUGHT POLLOCK WITH CELERY: 4
vs
SKINLESS AND BONELESS TILAPIA FILLETS: 5
(2 ties)
Overview
| Nutrient | CRISPY BREADED BITES OF WILD CAUGHT POLLOCK WITH CELERY | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 178 cal | 71 cal | |
| Protein | 13.3 g | 17.7 g | |
| Carbs | 14.4 g | 0 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED BITES OF WILD CAUGHT POLLOCK WITH CELERY | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BREADED BITES OF WILD CAUGHT POLLOCK WITH CELERY | SKINLESS AND BONELESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 533 MG | 40 MG |