CRISPY BREAD STICKS vs BRONZE HONEY WHEAT
Nutrition comparison per 100 g serving
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BRONZE HONEY WHEAT wins in 4 out of 10 nutrient categories
CRISPY BREAD STICKS: 3
vs
BRONZE HONEY WHEAT: 4
(3 ties)
Overview
| Nutrient | CRISPY BREAD STICKS | BRONZE HONEY WHEAT | Winner |
|---|---|---|---|
| Calories | 433 cal | 214 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREAD STICKS | BRONZE HONEY WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BREAD STICKS | BRONZE HONEY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 2.6 MG | |
| Sodium, Na | 1,067 MG | 429 MG |