CRISPY BITE-SIZED WAFFLE SNACKS vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 7 out of 11 nutrient categories
CRISPY BITE-SIZED WAFFLE SNACKS: 2
vs
TOPS: 7
(2 ties)
Overview
| Nutrient | CRISPY BITE-SIZED WAFFLE SNACKS | TOPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 231 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 57.1 g | 41.9 g | |
| Fat | 21.4 g | 5.1 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BITE-SIZED WAFFLE SNACKS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BITE-SIZED WAFFLE SNACKS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 214 MG | 402 MG |