CRISPY BEET-CRUSTED CHICKEN WITH GOAT CHEESE GREEN BEANS OVEN KITS vs LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISPY BEET-CRUSTED CHICKEN WITH GOAT CHEESE GREEN BEANS OVEN KITS: 5
vs
LASAGNA: 5
(1 ties)
Overview
| Nutrient | CRISPY BEET-CRUSTED CHICKEN WITH GOAT CHEESE GREEN BEANS OVEN KITS | LASAGNA | Winner |
|---|---|---|---|
| Calories | 123 cal | 158 cal | |
| Protein | 11.6 g | 8.1 g | |
| Carbs | 5.8 g | 11.6 g | |
| Fat | 6.7 g | 6.3 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BEET-CRUSTED CHICKEN WITH GOAT CHEESE GREEN BEANS OVEN KITS | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CRISPY BEET-CRUSTED CHICKEN WITH GOAT CHEESE GREEN BEANS OVEN KITS | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 123 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 311 MG | 352 MG |