CRISPY BATTERED FILLETS WHOLE FISH vs FROZEN SQUID
Nutrition comparison per 100 g serving
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FROZEN SQUID wins in 6 out of 10 nutrient categories
CRISPY BATTERED FILLETS WHOLE FISH: 3
vs
FROZEN SQUID: 6
(1 ties)
Overview
| Nutrient | CRISPY BATTERED FILLETS WHOLE FISH | FROZEN SQUID | Winner |
|---|---|---|---|
| Calories | 280 cal | 98 cal | |
| Protein | 13 g | 15.2 g | |
| Carbs | 39 g | 2.7 g | |
| Fat | 8 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED FILLETS WHOLE FISH | FROZEN SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CRISPY BATTERED FILLETS WHOLE FISH | FROZEN SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 45 MG |