CRISPY BARS vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 10 out of 14 nutrient categories
CRISPY BARS: 1
vs
POUND CAKE: 10
(3 ties)
Overview
| Nutrient | CRISPY BARS | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 368 cal | 355 cal | |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 65.8 g | 52.6 g | |
| Fat | 10.5 g | 13.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BARS | POUND CAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BARS | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 289 MG | 605 MG |