CRISPY BAR vs WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
WAFERS wins in 4 out of 10 nutrient categories
CRISPY BAR: 3
vs
WAFERS: 4
(3 ties)
Overview
| Nutrient | CRISPY BAR | WAFERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 379 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 64 g | 58.6 g | |
| Fat | 20 g | 13.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BAR | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BAR | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 2.5 MG | |
| Sodium, Na | 220 MG | 259 MG |