CRISPY BANANA HOLA AMIGOS vs ORGANIC NUTS + SEEDS
Nutrition comparison per 100 g serving
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ORGANIC NUTS + SEEDS wins in 5 out of 12 nutrient categories
CRISPY BANANA HOLA AMIGOS: 4
vs
ORGANIC NUTS + SEEDS: 5
(3 ties)
Overview
| Nutrient | CRISPY BANANA HOLA AMIGOS | ORGANIC NUTS + SEEDS | Winner |
|---|---|---|---|
| Calories | 516 cal | 633 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 61.3 g | 13.3 g | |
| Fat | 29.0 g | 60 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BANANA HOLA AMIGOS | ORGANIC NUTS + SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISPY BANANA HOLA AMIGOS | ORGANIC NUTS + SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 81 MG | 0 MG |