CRISPY BAKED SALMON WITH SALT & VINEGAR POTATOES AND TARTAR SAUCE MEAL KIT vs MEATLOAF WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATOES wins in 6 out of 10 nutrient categories
CRISPY BAKED SALMON WITH SALT & VINEGAR POTATOES AND TARTAR SAUCE MEAL KIT: 3
vs
MEATLOAF WITH MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | CRISPY BAKED SALMON WITH SALT & VINEGAR POTATOES AND TARTAR SAUCE MEAL KIT | MEATLOAF WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 156 cal | 143 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 10.1 g | 10.7 g | |
| Fat | 9.0 g | 7.9 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BAKED SALMON WITH SALT & VINEGAR POTATOES AND TARTAR SAUCE MEAL KIT | MEATLOAF WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 4.3 MG |
Minerals
| Mineral | CRISPY BAKED SALMON WITH SALT & VINEGAR POTATOES AND TARTAR SAUCE MEAL KIT | MEATLOAF WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 167 MG | 314 MG |