CRISPY BAKED CRACKERS vs READY TO EAT PRETZELS WITH HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRISPY BAKED CRACKERS: 4
vs
READY TO EAT PRETZELS WITH HUMMUS: 4
(2 ties)
Overview
| Nutrient | CRISPY BAKED CRACKERS | READY TO EAT PRETZELS WITH HUMMUS | Winner |
|---|---|---|---|
| Calories | 464 cal | 283 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 67.9 g | 52.5 g | |
| Fat | 17.9 g | 14.1 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BAKED CRACKERS | READY TO EAT PRETZELS WITH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BAKED CRACKERS | READY TO EAT PRETZELS WITH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 964 MG | 566 MG |