CRISPY BAKED COCONUT ROLLS vs WASATCH
Nutrition comparison per 100 g serving
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WASATCH wins in 6 out of 10 nutrient categories
CRISPY BAKED COCONUT ROLLS: 1
vs
WASATCH: 6
(3 ties)
Overview
| Nutrient | CRISPY BAKED COCONUT ROLLS | WASATCH | Winner |
|---|---|---|---|
| Calories | 486 cal | 286 cal | |
| Protein | 2.6 g | 39.3 g | |
| Carbs | 74.6 g | 21.4 g | |
| Fat | 20.3 g | 3.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BAKED COCONUT ROLLS | WASATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BAKED COCONUT ROLLS | WASATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 240 MG | 1,679 MG |