CRISPY BAKED COCONUT ROLLS vs CLASSIC PORK RINDS
Nutrition comparison per 100 g serving
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CRISPY BAKED COCONUT ROLLS wins in 4 out of 9 nutrient categories
CRISPY BAKED COCONUT ROLLS: 4
vs
CLASSIC PORK RINDS: 3
(2 ties)
Overview
| Nutrient | CRISPY BAKED COCONUT ROLLS | CLASSIC PORK RINDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 571 cal | |
| Protein | 2.6 g | 50 g | |
| Carbs | 74.6 g | 0 g | |
| Fat | 20.3 g | 42.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPY BAKED COCONUT ROLLS | CLASSIC PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 240 MG | 1,500 MG |