CRISPY BAGEL CO vs SUPREME TWIST BREAD
Nutrition comparison per 100 g serving
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SUPREME TWIST BREAD wins in 9 out of 14 nutrient categories
CRISPY BAGEL CO: 4
vs
SUPREME TWIST BREAD: 9
(1 ties)
Overview
| Nutrient | CRISPY BAGEL CO | SUPREME TWIST BREAD | Winner |
|---|---|---|---|
| Calories | 295 cal | 283 cal | |
| Protein | 9.5 g | 10.9 g | |
| Carbs | 54.7 g | 47.8 g | |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BAGEL CO | SUPREME TWIST BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13 MG |
Minerals
| Mineral | CRISPY BAGEL CO | SUPREME TWIST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 174 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 432 MG | 500 MG |