CRISPY ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA HONEY & OATS CLUSTERS vs QUICK CREAMY WHEAT ENRICHED FARINA
Nutrition comparison per 100 g serving
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CRISPY ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA HONEY & OATS CLUSTERS wins in 9 out of 17 nutrient categories
CRISPY ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA HONEY & OATS CLUSTERS: 9
vs
QUICK CREAMY WHEAT ENRICHED FARINA: 7
(1 ties)
Overview
| Nutrient | CRISPY ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA HONEY & OATS CLUSTERS | QUICK CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 7.5 g | 11.4 g | |
| Carbs | 82.5 g | 77.3 g | |
| Fat | 6.3 g | 1.1 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA HONEY & OATS CLUSTERS | QUICK CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 157 UG | |
| Niacin | 5 MG | 3.5 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | CRISPY ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA HONEY & OATS CLUSTERS | QUICK CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 23 MG | |
| Iron, Fe | 13.5 MG | 28.9 MG | |
| Potassium, K | 225 MG | 91 MG | |
| Sodium, Na | 338 MG | 0 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |