CRISPS MANDARIN ORANGE SEGMENT vs WHOLE MIXED FRUIT
Nutrition comparison per 100 g serving
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CRISPS MANDARIN ORANGE SEGMENT wins in 5 out of 10 nutrient categories
CRISPS MANDARIN ORANGE SEGMENT: 5
vs
WHOLE MIXED FRUIT: 3
(2 ties)
Overview
| Nutrient | CRISPS MANDARIN ORANGE SEGMENT | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 380 cal | 228 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 90 g | 49.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPS MANDARIN ORANGE SEGMENT | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 270 MG | 21.1 MG |
Minerals
| Mineral | CRISPS MANDARIN ORANGE SEGMENT | WHOLE MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 50 MG | 18 MG |