CRISPS MANDARIN ORANGE SEGMENT vs KEY FOOD
Nutrition comparison per 100 g serving
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CRISPS MANDARIN ORANGE SEGMENT wins in 5 out of 11 nutrient categories
CRISPS MANDARIN ORANGE SEGMENT: 5
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | CRISPS MANDARIN ORANGE SEGMENT | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 380 cal | 321 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 90 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPS MANDARIN ORANGE SEGMENT | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 270 MG | 0 MG |
Minerals
| Mineral | CRISPS MANDARIN ORANGE SEGMENT | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 50 MG | 18 MG |