CRISPS 34 vs SODAS CRACKERS
Nutrition comparison per 100 g serving
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CRISPS 34 wins in 6 out of 14 nutrient categories
CRISPS 34: 6
vs
SODAS CRACKERS: 5
(3 ties)
Overview
| Nutrient | CRISPS 34 | SODAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 389 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 66.7 g | 72.2 g | |
| Fat | 6.7 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPS 34 | SODAS CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPS 34 | SODAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 111 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Sodium, Na | 1,133 MG | 556 MG |