CRISPS 34 vs FANCY GEMS
Nutrition comparison per 100 g serving
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CRISPS 34 wins in 7 out of 10 nutrient categories
CRISPS 34: 7
vs
FANCY GEMS: 0
(3 ties)
Overview
| Nutrient | CRISPS 34 | FANCY GEMS | Winner |
|---|---|---|---|
| Calories | 333 cal | 433 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 6.7 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPS 34 | FANCY GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPS 34 | FANCY GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 183 MG |