CRISPS 34 vs AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST
Nutrition comparison per 100 g serving
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CRISPS 34 wins in 5 out of 11 nutrient categories
CRISPS 34: 5
vs
AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST: 4
(2 ties)
Overview
| Nutrient | CRISPS 34 | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 66.7 g | 22.4 g | |
| Fat | 6.7 g | 17.1 g | |
| Fiber | 0 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPS 34 | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPS 34 | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 13 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 461 MG | |
| Sodium, Na | 1,133 MG | 461 MG |