CRISPETY vs EQUAL EXCHANGE CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRISPETY: 3
vs
EQUAL EXCHANGE CHOCOLATES: 3
(4 ties)
Overview
| Nutrient | CRISPETY | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 459 cal | 541 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 73.0 g | 59.5 g | |
| Fat | 18.9 g | 32.4 g | |
| Fiber | 2.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPETY | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPETY | EQUAL EXCHANGE CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 7.3 MG | |
| Sodium, Na | 203 MG | 0 MG |