CRISPBREADS vs SEAWEED SNACKS
Nutrition comparison per 100 g serving
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SEAWEED SNACKS wins in 7 out of 10 nutrient categories
CRISPBREADS: 2
vs
SEAWEED SNACKS: 7
(1 ties)
Overview
| Nutrient | CRISPBREADS | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 512 cal | 431 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 51.2 g | 69.2 g | |
| Fat | 27.9 g | 15.4 g | |
| Fiber | 2.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPBREADS | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | CRISPBREADS | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Sodium, Na | 535 MG | 562 MG |