CRISP WAFERS 'N CREME vs QUEN BAKED
Nutrition comparison per 100 g serving
Ad 468x60
QUEN BAKED wins in 6 out of 11 nutrient categories
CRISP WAFERS 'N CREME: 3
vs
QUEN BAKED: 6
(2 ties)
Overview
| Nutrient | CRISP WAFERS 'N CREME | QUEN BAKED | Winner |
|---|---|---|---|
| Calories | 524 cal | 538 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 64.3 g | 57.7 g | |
| Fat | 26.2 g | 30.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS 'N CREME | QUEN BAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS 'N CREME | QUEN BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 77 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 83 MG | 327 MG |