CRISP WAFERS vs VIGNERI
Nutrition comparison per 100 g serving
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CRISP WAFERS wins in 5 out of 10 nutrient categories
CRISP WAFERS: 5
vs
VIGNERI: 2
(3 ties)
Overview
| Nutrient | CRISP WAFERS | VIGNERI | Winner |
|---|---|---|---|
| Calories | 488 cal | 490 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 65.1 g | 58 g | |
| Fat | 25.6 g | 33 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS | VIGNERI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS | VIGNERI | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Sodium, Na | 70 MG | 70 MG | Tie |