CRISP WAFERS vs PEANUT CLUSTER
Nutrition comparison per 100 g serving
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PEANUT CLUSTER wins in 7 out of 11 nutrient categories
CRISP WAFERS: 2
vs
PEANUT CLUSTER: 7
(2 ties)
Overview
| Nutrient | CRISP WAFERS | PEANUT CLUSTER | Winner |
|---|---|---|---|
| Calories | 488 cal | 462 cal | |
| Protein | 7.0 g | 3.9 g | |
| Carbs | 65.1 g | 61.5 g | |
| Fat | 25.6 g | 19.2 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS | PEANUT CLUSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS | PEANUT CLUSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 85 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 70 MG | 115 MG |