CRISP WAFERS IN SWEET CINNAMON FLAVORED MILK CHOCOLATE vs COOKIES
Nutrition comparison per 100 g serving
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CRISP WAFERS IN SWEET CINNAMON FLAVORED MILK CHOCOLATE wins in 6 out of 10 nutrient categories
CRISP WAFERS IN SWEET CINNAMON FLAVORED MILK CHOCOLATE: 6
vs
COOKIES: 2
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN SWEET CINNAMON FLAVORED MILK CHOCOLATE | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 64.7 g | 71.4 g | |
| Fat | 26.5 g | 25 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISP WAFERS IN SWEET CINNAMON FLAVORED MILK CHOCOLATE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 265 MG | 107 MG | |
| Sodium, Na | 74 MG | 268 MG |