CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS: 4
vs
COOKIES: 4
(3 ties)
Overview
| Nutrient | CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MINT CREME + DARK CHOCOLATE DUOS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 60 MG | 196 MG |