Know what is on your plate.
Family Dollar, COOKIES, OATMEAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 196 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About COOKIES, OATMEAL
Eatz Oatmeal Cookies provide 393 calories per 100g with 64.3g carbs, 14.3g fat, 3.6g fiber, and 3.6g protein per 28g serving. Made with enriched flour, rolled oats, brown sugar, raisin paste, and cinnamon — a classic cookie with moderate fiber from the oats.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ROLLED OATS, PALM OIL, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, CARAMEL COLOR, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE.
Calorie Breakdown
At 393 calories per 100 grams, COOKIES, OATMEAL gets 4% of its calories from protein, 65% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Family Dollar, COOKIES, OATMEAL
See how Family Dollar, COOKIES, OATMEAL compares to other foods in terms of nutrition:
- Family Dollar, COOKIES, OATMEAL vs Too Good Gourmet, KOWALSKI'S MARKETS, EGGNOG TEA COOKIES
- Family Dollar, COOKIES, OATMEAL vs Western Gourmet, GABRIELA, SESAME & HONEY COOKIES
- Family Dollar, COOKIES, OATMEAL vs Say I Can, CORINNE'S BAKED GOODS, ORGANIC GREEN TEA WHITE CHOCOLATE CHIP COOKIES
- Family Dollar, COOKIES, OATMEAL vs WILDLIFE COOKIE COMPANY, OCEAN LIFE COOKIES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.