CRISP WAFERS IN MILK CHOCOLATE vs WHITE CHOCOLATE MACADEMIA COOKIES
Nutrition comparison per 100 g serving
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CRISP WAFERS IN MILK CHOCOLATE wins in 5 out of 10 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE: 5
vs
WHITE CHOCOLATE MACADEMIA COOKIES: 3
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE | WHITE CHOCOLATE MACADEMIA COOKIES | Winner |
|---|---|---|---|
| Calories | 488 cal | 464 cal | |
| Protein | 7.0 g | 5.4 g | |
| Carbs | 65.1 g | 53.6 g | |
| Fat | 25.6 g | 26.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE | WHITE CHOCOLATE MACADEMIA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE | WHITE CHOCOLATE MACADEMIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 70 MG | 357 MG |