CRISP WAFERS IN MILK CHOCOLATE MINIS vs MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE MINIS: 3
vs
MARSHMALLOWS: 3
(5 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE MINIS | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 488 cal | 465 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 65.1 g | 65.1 g | Tie |
| Fat | 25.6 g | 20.9 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE MINIS | MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE MINIS | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 130 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 70 MG | 70 MG | Tie |