CRISP WAFERS IN MILK CHOCOLATE MINIATURES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CRISP WAFERS IN MILK CHOCOLATE MINIATURES wins in 6 out of 12 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE MINIATURES: 6
vs
DARK CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 64.7 g | 60.5 g | |
| Fat | 26.5 g | 34.2 g | |
| Fiber | 2.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 9.5 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 74 MG | 26 MG |