CRISP WAFERS IN MILK CHOCOLATE MINIATURES vs PINGUINOS FILLED COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
PINGUINOS FILLED COOKIES wins in 11 out of 16 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE MINIATURES: 1
vs
PINGUINOS FILLED COOKIES: 11
(4 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | PINGUINOS FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.9 g | 5 g | |
| Carbs | 64.7 g | 60 g | |
| Fat | 26.5 g | 25 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | PINGUINOS FILLED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE MINIATURES | PINGUINOS FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 206 MG | 300 MG | |
| Sodium, Na | 44 MG | 100 MG | |
| Zinc, Zn | 0 MG | 1 MG |