CRISP WAFERS IN MILK CHOCOLATE vs FAMOUS SPICED WAFERS
Nutrition comparison per 100 g serving
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FAMOUS SPICED WAFERS wins in 8 out of 11 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE: 1
vs
FAMOUS SPICED WAFERS: 8
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE | FAMOUS SPICED WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 69.1 g | 76.7 g | |
| Fat | 26.2 g | 11.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE | FAMOUS SPICED WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE | FAMOUS SPICED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 147 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 202 MG | 233 MG | |
| Sodium, Na | 48 MG | 400 MG |