CRISP WAFERS IN MILK CHOCOLATE KING SIZE BARS vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
HARMONS wins in 6 out of 12 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE KING SIZE BARS: 5
vs
HARMONS: 6
(1 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE KING SIZE BARS | HARMONS | Winner |
|---|---|---|---|
| Calories | 500 cal | 554 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 66.7 g | 54 g | |
| Fat | 26.2 g | 34 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE KING SIZE BARS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE KING SIZE BARS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 160 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 71 MG | 320 MG |