CRISP WAFERS IN MILK CHOCOLATE vs GRANOLA BARK WITH FRUIT AND NUTS
Nutrition comparison per 100 g serving
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GRANOLA BARK WITH FRUIT AND NUTS wins in 7 out of 10 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE: 2
vs
GRANOLA BARK WITH FRUIT AND NUTS: 7
(1 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE | GRANOLA BARK WITH FRUIT AND NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 436 cal | |
| Protein | 6.3 g | 7.3 g | |
| Carbs | 65.6 g | 61.8 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE | GRANOLA BARK WITH FRUIT AND NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 281 MG | 304 MG | |
| Sodium, Na | 78 MG | 100 MG |