CRISP WAFERS IN MILK CHOCOLATE vs BISCUIT
Nutrition comparison per 100 g serving
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BISCUIT wins in 5 out of 10 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE: 3
vs
BISCUIT: 5
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE | BISCUIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 320 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 66.7 g | 38.7 g | |
| Fat | 26.2 g | 16 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE | BISCUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE | BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 71 MG | 453 MG |