CRISP WAFERS IN MILK CHOCOLATE vs PALMER
Nutrition comparison per 100 g serving
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CRISP WAFERS IN MILK CHOCOLATE wins in 7 out of 10 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE: 7
vs
PALMER: 1
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE | PALMER | Winner |
|---|---|---|---|
| Calories | 488 cal | 536 cal | |
| Protein | 7.0 g | 1.8 g | |
| Carbs | 65.1 g | 66.1 g | |
| Fat | 25.6 g | 30.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 70 MG | 62 MG |