CRISP WAFERS IN MILK CHOCOLATE vs HONEY ORGANIC GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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HONEY ORGANIC GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE: 4
vs
HONEY ORGANIC GRAHAM CRACKERS: 5
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE | HONEY ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 64.7 g | 77.4 g | |
| Fat | 26.5 g | 12.9 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE | HONEY ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE | HONEY ORGANIC GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 29 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 279 MG | 200 MG | |
| Sodium, Na | 74 MG | 403 MG |