CRISP WAFERS IN MILK CHOCOLATE vs FUDGE COVERED GRAHAM COOKIES
Nutrition comparison per 100 g serving
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CRISP WAFERS IN MILK CHOCOLATE wins in 6 out of 11 nutrient categories
CRISP WAFERS IN MILK CHOCOLATE: 6
vs
FUDGE COVERED GRAHAM COOKIES: 3
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN MILK CHOCOLATE | FUDGE COVERED GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 519 cal | |
| Protein | 5.9 g | 3.7 g | |
| Carbs | 64.7 g | 70.4 g | |
| Fat | 26.5 g | 22.2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN MILK CHOCOLATE | FUDGE COVERED GRAHAM COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN MILK CHOCOLATE | FUDGE COVERED GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 74 MG | 296 MG |