CRISP WAFERS IN DONUT-FLAVORED MILK CHOCOLATE AND CREME vs GLUTEN-FREE COOKIES
Nutrition comparison per 100 g serving
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GLUTEN-FREE COOKIES wins in 5 out of 11 nutrient categories
CRISP WAFERS IN DONUT-FLAVORED MILK CHOCOLATE AND CREME: 3
vs
GLUTEN-FREE COOKIES: 5
(3 ties)
Overview
| Nutrient | CRISP WAFERS IN DONUT-FLAVORED MILK CHOCOLATE AND CREME | GLUTEN-FREE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 406 cal | |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 65.6 g | 65.6 g | Tie |
| Fat | 28.1 g | 14.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN DONUT-FLAVORED MILK CHOCOLATE AND CREME | GLUTEN-FREE COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP WAFERS IN DONUT-FLAVORED MILK CHOCOLATE AND CREME | GLUTEN-FREE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 62 MG | 562 MG |