CRISP WAFERS IN DARK CHOCOLATE vs FRUIT SNACKS
Nutrition comparison per 100 g serving
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CRISP WAFERS IN DARK CHOCOLATE wins in 5 out of 11 nutrient categories
CRISP WAFERS IN DARK CHOCOLATE: 5
vs
FRUIT SNACKS: 4
(2 ties)
Overview
| Nutrient | CRISP WAFERS IN DARK CHOCOLATE | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 469 cal | 314 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 62.5 g | 78.4 g | |
| Fat | 28.1 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS IN DARK CHOCOLATE | FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 235.3 MG |
Minerals
| Mineral | CRISP WAFERS IN DARK CHOCOLATE | FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 16 MG | 39 MG |