CRISP TOPPING MIX vs BLUEBERRY PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
CRISP TOPPING MIX: 4
vs
BLUEBERRY PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | CRISP TOPPING MIX | BLUEBERRY PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 475 cal | |
| Protein | 5.7 g | 25.4 g | |
| Carbs | 82.9 g | 25.4 g | |
| Fat | 2.9 g | 36.5 g | |
| Fiber | 2.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP TOPPING MIX | BLUEBERRY PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP TOPPING MIX | BLUEBERRY PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 151 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 143 MG | 608 MG |