CRISP & THIN CRACKERS SEA SALT 1X16 OZ vs NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ
Nutrition comparison per 100 g serving
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CRISP & THIN CRACKERS SEA SALT 1X16 OZ wins in 6 out of 11 nutrient categories
CRISP & THIN CRACKERS SEA SALT 1X16 OZ: 6
vs
NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ: 3
(2 ties)
Overview
| Nutrient | CRISP & THIN CRACKERS SEA SALT 1X16 OZ | NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 452 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 70 g | 74.2 g | |
| Fat | 15 g | 14.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP & THIN CRACKERS SEA SALT 1X16 OZ | NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP & THIN CRACKERS SEA SALT 1X16 OZ | NABISCO FAMOUS CHOCOLATE WAFER COOKIES 1X9 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15 MG | |
| Iron, Fe | 1.7 MG | 6.3 MG | |
| Potassium, K | 967 MG | 226 MG | |
| Sodium, Na | 700 MG | 581 MG |