CRISP & TART GRANNY SMITH APPLES vs MIXED BERRIES CUP
Nutrition comparison per 100 g serving
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MIXED BERRIES CUP wins in 7 out of 11 nutrient categories
CRISP & TART GRANNY SMITH APPLES: 2
vs
MIXED BERRIES CUP: 7
(2 ties)
Overview
| Nutrient | CRISP & TART GRANNY SMITH APPLES | MIXED BERRIES CUP | Winner |
|---|---|---|---|
| Calories | 54 cal | 47 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 14.1 g | 10.6 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP & TART GRANNY SMITH APPLES | MIXED BERRIES CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 31.8 MG |
Minerals
| Mineral | CRISP & TART GRANNY SMITH APPLES | MIXED BERRIES CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |